Thoughts about health, wealth, knowledge, and relationships. Living an integrated life
Below is a talk I recently gave about affirmations and overcoming self-doubt. It’s a story of struggle and triumph over insecurities. I hope that this presentation encourages others in high
Read MorePresentation: How to promote mental health with affirmations
An affirmation is not a vaccine but amid this pandemic, it’s hard not to become overly paranoid about the prospects of getting sick. I created this affirmation before COVID-19 but
Read MoreUse this affirmation to stay positive during COVID-19
You might have heard about a thing called affirmations. If you haven’t, they are phrases that you repeat to yourself to change subconscious beliefs. For example, let’s say you believe